ness Centre de remise en forme PROGRAMME DES ACTIVITES FEMMES

8 : 30 9:15 9:30 10:30

LUNDI T.B.C KARIMA

15 :30 16:15

VENDREDI LIA KARIMA

CARDIOTRAINING ET MUSCULA TION AERO STRECH BODY SCULPT A.F

11:30 12:15 KARIMA 12:30 AERO DANCE KARIMA 13:15 13:15 Danse Orientale 13:45 MERIEM 13:45 14:30

MERCREDI C.A.F KARIMA

AEROBIC SAID

HASSNA

KARIMA STEP STRECH KARIMA Danse Orientale MERIEM GYM SAID

LIA /AREO HASSNA

KARIMA LIA-LATINO KARIMA Danse Orientale MERIEM

C.A.F SAID

Stretching HASSNA

16:15 CARDIOTRAINING ET MUSCULATION 16:45 17:00 STEEP TAE-BO/T.A.F LATINO /GYM BARRE 17 :45 HASSNA HASSNA HASSNA 17:45 Danse Orientale Danse Orientale Danse Orientale 18:30 MERIEM MERIEM MERIEM 19:00 AREOBIC STEEP TAE-BO/F.M.G 19:45 HASSNA HASSNA HASSNA 19:45 Danse Orientale Dance Orientale Dance Orientale 20:00 MERIEM MERIEM MERIEM 20:00 20:45

GYM BATTON

STEEP

TAEBO

Centre de Remise en Forme

PROGRAMME DES ACTIVITES HOMMES HORAIRE 6:30 7:15 7:15 7:45 8:00 8:45 9:00 9:45 10:00 10:45 11:00 11:45 12:15 *3:00 13:15 14:00 14:15 15:00 15:15 16:00 16:15 17:00 17:15 18:00 18:15 19:00 19:15 20:00

MARDI

JEUDI

SAMEDI

CARDIO TRAINING ET MUSCULATION R.P.M SAID Gym/Barre

GYM TAILLE SAID Gym/Batton

AREOBIC

C.A.F

T.A.F

PILATES

Body-Sculpt

Body-Pump

T.A.F ABDELATIF T.B.C SÀW

STEEP SAID SPINNING ABDELLATIF

Gym HASSAN Gym HASSAN G.Y.M HASSAN Culture physique HASSAN T.B.C C.A.F ABDELATIF

SPECIAL ABDO SAID

CARDIO TRAINNING ET MUSCULATION T.A.F

R.P.M

STEEP

B.P.S

C.A.F

AERO GYM

C.A.F

B.P.C

SABDOS

SPINING SAID T.B.C SAID

ABDO FESSIER SAID C.A.F SAID

TOTAL SILHOUETTE

T.A.F = Taille-Abdo-Fessier B.P.C = Body-Pump-Sculpt T.B.C = Total Body C.A.F = cuisse-Abdo-Fessier

AQUA DOUCE

MONITEURS rSATO : ABDELLATIF : HASSAN (MuSClllatiOIl)