Summer TDJJouLive Tranqu ility du r Live
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© 2016 Kimberly Wilson + Hip Tranquil Ventures
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© 2018 Tranquility du Jour
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2018Wilson Tranquility duVentures Jour © 2016© Kimberly + Hip Tranquil
S
easonally reflect on areas of your life. Rate each one with your level of satisfaction 10 = bliss, 5 = so-so, 0 = boo. Here are some additional areas to consider: social life, romance, family, • Snap unique personal details (journals, art supplies, tea mug). education, finances, health, fitness, career, self-care, • Use spirituality, fun backgrounds such as painted brick walls, murals, and wood fences. relationships, activism, home.
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bove all, have fun and pay attention to the beautiful (and messy) details of daily
Next, take a moment to note the areas that life. ranked low and create three action steps to increase your tranquility in these areas. Be gentle. Plant seeds. Watch dreams take root.
ACTION STEPS TO INCREASE AREAS THAT ARE LOWER THAN I’D LIKE:
notes: date: ❑ wheel of life
❑ deep clean
❑ tend your garden
❑ practice essentialism
❑ rearrange
❑ get cultured
❑ bed day
_______
❑ try something new
❑ ____________________________________
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© 2018 Tranquility du Jour
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Snap unique personal details (journals, art supplies, tea mug).
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Use fun backgrounds such as painted brick walls, murals, and wood fences.
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bove all, have fun and pay attention to the beautiful (and messy) details of daily life.
notes:
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© 2018 Tranquility du Jour
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Snap unique personal details (journals, art supplies, tea mug).
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Use fun backgrounds such as painted brick walls, murals, and wood fences.
A
bove all, have fun and pay attention to the beautiful (and messy) details of daily life.
notes:
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© 2018 Tranquility du Jour
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Snap unique personal details (journals, art supplies, tea mug).
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Use fun backgrounds such as painted brick walls, murals, and wood fences.
A
bove all, have fun and pay attention to the beautiful (and messy) details of daily life.
notes:
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© 2017 Kimberly Wilson Tranquility + Hip Tranquil Ventures LLC © 2018 du Jour
~ TRANQUILITY THOUGHTS ~
Mindful Check-In
For a Mindful Check-In I am feeling ________________________________. What I’m noticing in my body is ________________________________________________. My mind is focused on _________________________________________. I’d like to be feeling more ________________________________, and will take a small step toward that feeling by _____________________________ _________ and ______________________________.
For Seasonal Reflection My intention for this season is __________________________________. By _____________ {date}, I want to finish _________________________ ________________________, read ______________________________ ________________________, clean _____________________________, forgive ________________________________, try __________________ ___________________, make ____________________________________, write _______________________________________________________, 198
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© 2017 Kimberly Wilson Tranquility + Hip Tranquil Ventures LLC © 2018 du Jour
expenses
income Income #1
$ _______________
HOUSING
Income #2
$ _______________
Rent/Mortgage
} $ _______________
{
{
MEDICAL $ _______________
} $ _______________
{ } $ _______________ • Snap unique personal details (journals, art supplies, tea mug). TOTAL $ _______________ • Use fun backgrounds such as painted brick walls, murals, and wood fences. UTILITIES $ _______________
Electricity
A
Premiums
$ _______________
Co-pays
$ _______________
Pharmacy
$ _______________
{
} $ _______________
{
} $ _______________
bove all, have fun and pay attention to the$beautiful (and messy) details of daily Water _______________ PERSONAL & RECREATION life. Gas $ _______________
giving
Cable/Internet $ _______________
{
} $ _______________
{
} $ _______________
{
} $ _______________
TOTAL
$ _______________
savings Emergency
$ _______________
Retirement
$ _______________ } $ _______________
{
TOTAL
$ _______________
$ _______________
Phone
Clothing
$ _______________
Entertainment
$ _______________
{
} $ _______________
} $ _______________
{
} $ _______________
} $ _______________
{
} $ _______________
{
} $ _______________
{
} $ _______________
{
} $ _______________
{
} $ _______________
{ {
TRANSPORTATION Fuel
$ _______________
Insurance
$ _______________
Car Payment
$ _______________
DEBT/LOANS
Maintenance
$ _______________
{
} $ _______________
{
} $ _______________
{
} $ _______________
{
} $ _______________
{
} $ _______________
{
} $ _______________
FOOD & HOUSEHOLD Groceries
$ _______________
Dining Out
$ _______________
TOTAL
$ _______________
Downloadable PDF at kimberlywilson.com/daybook
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© 2018 Tranquility du Jour
Note how you currently spend your 168 hours: MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5 AM
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5:30 Snap unique personal details (journals, art supplies, tea mug).
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Use fun backgrounds such as painted brick walls, murals, and wood fences. 6:00
bove 6:30 all, have fun and pay attention to the beautiful (and messy) details of daily life.7:00
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7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 PM 12:30 1:00 1:30 2:00 2:30
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
3:00 3:30 4:00 4:30 5:00
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Snap unique personal details (journals, art supplies, tea mug).
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Use fun5:30 backgrounds such as painted brick walls, murals, and wood fences.
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6:00
bove all, have fun and pay attention to the beautiful (and messy) details of daily life. 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 AM 12:30
Tune into Tranquility du Jour podcasts #95, #199, #263, #306, and #343 on tranquil time management. Downloadable PDF at kimberlywilson.com/daybook
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© 2018 Tranquility du Jour
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BREAKFAST
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Snap LUNCH unique personal details (journals, art supplies, tea mug).
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Use fun backgrounds such as painted brick walls, murals, and wood fences.
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bove all, have fun and pay attention to the beautiful (and messy) details of daily life. DINNER
WATER
❑❑❑❑ ❑❑❑❑
❑❑❑❑ ❑❑❑❑
❑❑❑❑ ❑❑❑❑
❑❑❑❑ ❑❑❑❑
❑❑❑❑ ❑❑❑❑
❑❑❑❑ ❑❑❑❑
❑❑❑❑ ❑❑❑❑
MINDFUL MOVEMENT SLEEP
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
❑ ___________________________________
Downloadable PDF at kimberlywilson.com/daybook
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© 2018 Tranquility du Jour
•
Snap unique personal details (journals, art supplies, tea mug).
•
Use fun backgrounds such as painted brick walls, murals, and wood fences.
A
bove all, have fun and pay attention to the beautiful (and messy) details of daily life.
notes:
Show + Tell with #TDJLive
49
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© 2018 Tranquility du Jour
•
Snap unique personal details (journals, art supplies, tea mug).
•
Use fun backgrounds such as painted brick walls, murals, and wood fences.
A
bove all, have fun and pay attention to the beautiful (and messy) details of daily life.
notes:
Show + Tell with #TDJLive
49
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© 2018 Tranquility du Jour
•
Snap unique personal details (journals, art supplies, tea mug).
•
Use fun backgrounds such as painted brick walls, murals, and wood fences.
A
bove all, have fun and pay attention to the beautiful (and messy) details of daily life.
notes:
Show + Tell with #TDJLive
49
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© 2018 Tranquility du Jour
•
Snap unique personal details (journals, art supplies, tea mug).
•
Use fun backgrounds such as painted brick walls, murals, and wood fences.
A
bove all, have fun and pay attention to the beautiful (and messy) details of daily life.
notes:
Show + Tell with #TDJLive
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© 2018 Tranquility du Jour
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© 2018 Tranquility du Jour
Dearest You :
Give me books, French wine, fruit, fine weather and a little music played out of doors by somebody I do not know.—Keats
Thank you for joining me to welcome summer! I hope this hour has been informative and inspiring. Carving out time and space just for you is a necessary treat. I've been creating these seasonal offerings for over a decade now and so appreciate you tuning in. I hope this hour has been inspiring and informative. Carving out time and space to reflect and create is what Tranquility du Jour is all about. Started as a blog, then podcast nearly 14 years ago, Tranquility du Jour highlights interviews with artists, activists, and authors on the podcast, musings by me on ways to find tranquility in every day, and much more. For ongoing doses of tranquility, join my Love Notes mailing list (gain access an assortment of Tranquil Treasures—videos, mp3s, and PDFs—plus regular love straight to your inbox), tune in to the bi-weekly podcast, Tranquility du Jour, and browse the shop o’ tranquility. I hope our paths will cross again soon. Wishing you a joyful, tranquil, and lovefilled summer ahead. Thanks for being part of mine. Bisous and gratitude,
Kimberly
P.S. Save 20% off eco-friendly, locally-sewn TranquiliT now through June 30 with code TDJLIVE at TranquiliT.com. P.P.S. Ready to connect weekly and dive deeper into topics such as style, creativity, meaning, and mindfulness? Join us for Year of Tranquility.
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